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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

Ingredients

Directions

  1. Heat oil in a pan.
  2. Add onion and spring onion. Stir and cook till nearly soft.
  3. Add spinach, cook till wilted. Pour into oven dish.
  4. Sprinkle parmesan and feta cheeses over spinach mix.
  5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
  6. Lightly push spinach mix around just to make sure everything is covered.
  7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
  8. Serve with a salad.
112 members have added this recipe to their cookbook.
 

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Reviews 
delicious!
06 Aug 11 by member: Roadgoddess
Ummm, sounds so Yummy, can't wait to try it, I know I'm gonna LOVE it!
for Prism user vote
30 Oct 11 by member: CandyCanSell
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Nutrition summary:

There are 121 calories in 1 serving of Spinach and Egg White Crustless Quiche.
Calorie break-down: 50% fat, 21% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 121
 
% Daily Values*
Total Fat 6.82g 10%
  Saturated Fat 3.612g 18%
  Polyunsaturated Fat 0.395g  
  Monounsaturated Fat 2.394g  
Cholesterol 19mg 6%
Sodium 265mg 11%
Potassium 355mg  
Total Carbohydrate 6.44g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.17g  
Protein 8.9g  
 
Vitamin A 58% Vitamin C 21%
Calcium 15% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
Carbohydrates, 6.44g (21%) Fat, 6.82g (50%) Protein, 8.9g (29%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Prism.