Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Spicy Turkey Breasts

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 18
Calories 173
 
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.838g 4%
  Polyunsaturated Fat 0.283g  
  Monounsaturated Fat 0.579g  
Cholesterol 74mg 25%
Sodium 533mg 22%
Potassium 519mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.37g  
Protein 31.23g  
 
Vitamin A 3% Vitamin C 12%
Calcium 13% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A great lowfat recipe that will put some zing into your turkey.
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (11%)
 
Protein (73%)
Carbohydrates, 6.74g (16%) Fat, 1.98g (11%) Protein, 31.23g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
1.98g
Carbs
6.74g
Protein
31.23g
There are 173 calories in 1 serving of Spicy Turkey Breasts.
Calorie breakdown: 11% fat, 16% carbs, 73% protein.

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Ingredients in this Recipe:

1 container lowfat yogurt
1 1/2 tsps coriander seeds, crushed
1 1/2 tsps cumin, ground
0.8 tsp ground ginger
1/2 tsp crushed red pepper
0.8 tsp sea salt
1 lb turkey breasts
1 tsp lime peel, shredded
2 limes yield lime juice
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Recently Eaten By:

Hubba Bubba
on 17 November 2009
Broomstix
on 17 November 2009

Recently Eaten With:

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