Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Spicy Turkey Breasts

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 18
Calories 173
% Daily Values*
Total Fat 1.98g 3%
  Saturated Fat 0.838g 4%
  Polyunsaturated Fat 0.283g  
  Monounsaturated Fat 0.579g  
Cholesterol 74mg 25%
Sodium 533mg 22%
Potassium 519mg  
Total Carbohydrate 6.74g 2%
  Dietary Fiber 0.6g 2%
  Sugars 4.37g  
Protein 31.23g  
Vitamin A 11% Vitamin C 47%
Calcium 52% Iron 45%
A great lowfat recipe that will put some zing into your turkey.
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (11%)
Protein (74%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 173 calories in 1 serving of Spicy Turkey Breasts.
Calorie breakdown: 11% fat, 16% carbs, 74% protein.

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Ingredients in this Recipe:

1 lb turkey breasts
1 1/2 tsps cumin, ground
1 1/2 tsps coriander seeds, crushed
1 tsp lime peel, shredded
0.8 tsp sea salt
0.8 tsp ground ginger
1/2 tsp crushed red pepper
1 container lowfat yogurt
2 limes yield lime juice
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