| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.838g
4%
Trans Fat
0.015g
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.579g
Cholesterol
74mg
25%
Sodium
533mg
23%
Total Carbohydrate
6.74g
2%
Dietary Fiber
0.6g
2%
Sugars
4.37g
Protein
31.23g
Vitamin D
-
Calcium
131mg
10%
Iron
2.09mg
12%
Potassium
519mg
11%
Vitamin A
14mcg
2%
Vitamin C
7.2mg
8%
Note:
A great lowfat recipe that will put some zing into your turkey.
Last updated: 19 Oct 09 08:13 PM
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9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (11%)
Protein (74%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
173
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Fat
1.98g
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Carbs
6.74g
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Protein
31.23g
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| There are 173 calories in 1 serving of Spicy Turkey Breasts. |
| Calorie breakdown: 11% fat, 16% carbs, 74% protein. |
Related Foods:
Ingredients in this Recipe:
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1 container lowfat yogurt
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1 1/2 tsps coriander seeds, crushed
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1 1/2 tsps cumin, ground
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0.8 tsp ground ginger
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1/2 tsp crushed red pepper
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0.8 tsp sea salt
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1 tsp lime peel, shredded
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2 limes yield lime juice
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1 lb turkey breasts
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