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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Spicy Egg Sandwich

For a slightly spicy breakfast that also makes a great brunch item.

Ingredients

Directions

  1. Apply mayonnaise (like Miracle Whip) to one side of each slice of bread.
  2. Slice the onion and tomato, and place on one slice of the bread.
  3. Sprinkle the shredded cheese of your choice on the other slice of bread.
  4. To fry the egg you'll need to bust the yolk and spread it around the pan a little. While egg is frying add the red pepper and garlic powder. When you think the egg is ready flip it over and cook it on the other side.
  5. When egg is finished cooking, immediately transfer it to the slice of bread that the cheese was spread on. This will allow the cheese to melt a little.
  6. Put the sandwich together and enjoy.
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Nutrition summary:

There are 282 calories in 1 serving of Spicy Egg Sandwich.
Calorie break-down: 47% fat, 33% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 140
Calories 281
 
% Daily Values*
Total Fat 15.51g 24%
  Saturated Fat 5.638g 28%
  Polyunsaturated Fat 3.038g  
  Monounsaturated Fat 5.38g  
Cholesterol 228mg 76%
Sodium 441mg 18%
Potassium 204mg  
Total Carbohydrate 24.54g 8%
  Dietary Fiber 5.1g 20%
  Sugars 4.32g  
Protein 14.35g  
 
Vitamin A 17% Vitamin C 6%
Calcium 17% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (47%)
 
Protein (20%)
Carbohydrates, 24.54g (33%) Fat, 15.51g (47%) Protein, 14.35g (20%)
* Based on a RDI of 2000 calories