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Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Spicy Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 183
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 2.542g  
Cholesterol 75mg 25%
Sodium 395mg 16%
Potassium 83mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.57g  
Protein 28.18g  
Vitamin A 20% Vitamin C 97%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (25%)
Protein (61%)
Carbohydrates, 6.41g (14%) Fat, 5.2g (25%) Protein, 28.18g (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 183 calories in 1 serving of Spicy Chicken.
Calorie breakdown: 25% fat, 14% carbs, 61% protein.

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Ingredients in this Recipe:

1 serving distilled white vinegar, 1 tbsp.
1 serving sliced green onions, 2 tablespoons
2 servings lite soy sauce
1 serving extra virgin olive oil, 1 tbsp.
3 servings splenda
4 servings boneless skinless chicken breast
10 g cornstarch, 1 tbsp.
0.2 tsp ground red cayenne pepper
0.2 cup chicken broth
1 clove garlic
1 tsp grated ginger root
1 medium red bell pepper, cut into pieces
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Recently Eaten By:

on 24 July 2014
Latoya and Rhett
on 24 July 2014
on 24 July 2014
on 13 June 2014

Recently Eaten With:

FatSecret members have recently eaten Spicy Chicken with these foods:
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