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Food database and calorie counter Source: Member Recipe

Recipe by member: cbella

Spicy Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 47
Calories 183
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 2.542g  
Cholesterol 75mg 25%
Sodium 395mg 16%
Potassium 83mg  
Total Carbohydrate 6.41g 2%
  Dietary Fiber 0.9g 4%
  Sugars 2.57g  
Protein 28.18g  
 
Vitamin A 20% Vitamin C 97%
Calcium 8% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (25%)
 
Protein (61%)
Carbohydrates, 6.41g (14%) Fat, 5.2g (25%) Protein, 28.18g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
5.21g
Carbs
6.41g
Protein
28.18g
There are 183 calories in 1 serving of Spicy Chicken.
Calorie breakdown: 25% fat, 14% carbs, 61% protein.

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Ingredients in this Recipe:

1 serving distilled white vinegar, 1 tbsp.
1 serving sliced green onions, 2 tablespoons
2 servings lite soy sauce
1 serving extra virgin olive oil, 1 tbsp.
4 servings boneless skinless chicken breast
3 servings splenda
10 g cornstarch, 1 tbsp.
0.2 tsp ground red cayenne pepper
0.2 cup chicken broth
1 clove garlic
1 tsp grated ginger root
1 medium red bell pepper, cut into pieces
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Recently Eaten By:

mgonnering
on 14 December 2013
GeneG2569
on 24 November 2013
antmac
on 23 November 2013
Alnelso3
on 22 November 2013

Recently Eaten With:

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