ckrich

Start Weight:(27 Sep 10) 250.0 lb
Current Weight:(03 Jun 11) 245.0 lb
Goal Weight:150.0 lb
following: ckrich's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Sep 10

ckrich's Weight History


ckrich's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Other Related Links

Members


ckrich's Recent Activity

ckrich's Own Activity

No recent activity.

ckrich's Buddies

No recent activity.

Other Member Diet Recent Activity

Sensitive Snowflake recorded a Weigh In at 219.4 lb.
zariqueen recorded a Weigh In at 166.0 lb.
warrenwinter commented on mskestrela's Journal Entry.
Char60 updated their Food Diary.
jerrymiller recorded a Journal Entry and a Weigh In at 218.2 lb.
Spirit97 recorded a Weigh In at 211.0 lb.
ny_shelly supported Rosemary Derbyshire's Journal Entry.
MisterLucas recorded a Journal Entry and a Weigh In at 168.4 lb.