ckrich

following: ckrich's own diet
performance: losing 0.1 lb a week

FatSecret member since: 27 Sep 10

ckrich's Weight History

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

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