ckrich
Joined September 2010
Posts
3
Following
0
Followers
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Weight History

Start Weight
250.0 lb
Lost so far: 5.0 lb

Current Weight
245.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 95.0 lb

ckrich's Weight History


ckrich's Cookbook

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g
BBQ Meatloaf
Quick, simple and easy but very tasty meatloaf.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

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doingit30 recorded a Weight Entry at 180.8 lb.
patsypureheart started a new forum topic - Stress stall.
kaydix recorded a Weight Entry at 191.5 lb.
minetou recorded a Weight Entry at 186.1 lb.
marinezcp recorded a Weight Entry at 165.0 lb.
lolarelacon supported nonsense1's Journal Entry.
kShae116 recorded a Weight Entry at 141.6 lb.
Den2018 recorded a Weight Entry at 150.0 lb.