willyork

Start Weight:(03 Jan 11) 230.0 lb
Current Weight:(13 Jan 11) 230.0 lb
Goal Weight:190.0 lb
following: willyork's own diet
performance: Steady

FatSecret member since: 11 Jan 11

willyork's Weight History


willyork's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links

Members


willyork's journal

11 January 2011

Its a start towards a needed weight loss. What to watch Calories or Carbs. Very difficult right now to keep Carbs at 40 grams$
on diet willyork's own diet  

willyork's Recent Food & Exercise

willyork's Recent Activity

willyork's Own Activity

No recent activity.

willyork's Buddies

No recent activity.

Other Member Diet Recent Activity

Rrosieloses recorded a Weigh In at 142.0 lb.
HCB commented on Yolanda9179's Journal Entry.
rose brauning joined challenge No Candy for Halloween Week!.
ClassicRocker supported FullaBella's Journal Entry.
bearnoggin recorded a Weigh In at 157.0 lb.
EdStennie recorded a Weigh In at 170.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tehr0b recorded a Weigh In at 187.0 lb.