willyork
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0.0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 40.0 lb

willyork's Weight History


willyork's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links

Members


willyork's journal

11 January 2011

Its a start towards a needed weight loss. What to watch Calories or Carbs. Very difficult right now to keep Carbs at 40 grams$
on diet willyork's own diet  

willyork's Recent Food & Exercise


willyork's Recent Activity

willyork's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SpiffyLocksmith recorded a Weight Entry at 277.3 lb.
maxie4 supported sandycatiller's Journal Entry.
sjdreyes recorded a Journal Entry and a Weight Entry at 163.1 lb.
crankybuzzard supported jaime30024's Weight Entry.
seaside16 supported The candy fan's Journal Entry.
Coach74sb recorded a Weight Entry at 232.4 lb.
Verranzano recorded a Weight Entry at 178.4 lb.
beautifulinside recorded a Weight Entry at 257.6 lb.