Start Weight:(03 Jan 11) 230.0 lb
Current Weight:(13 Jan 11) 230.0 lb
Goal Weight:190.0 lb
following: willyork's own diet
performance: Steady

FatSecret member since: 11 Jan 11

willyork's Weight History

willyork's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

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willyork's journal

11 January 2011

Its a start towards a needed weight loss. What to watch Calories or Carbs. Very difficult right now to keep Carbs at 40 grams$
on diet willyork's own diet  

willyork's Recent Food & Exercise

willyork's Recent Activity

willyork's Own Activity

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willyork's Buddies

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Other Member Diet Recent Activity

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