willyork
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 0.0 lb

Current Weight
230.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 40.0 lb

willyork's Weight History


willyork's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

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willyork's journal

11 January 2011

Its a start towards a needed weight loss. What to watch Calories or Carbs. Very difficult right now to keep Carbs at 40 grams$
on diet willyork's own diet  

willyork's Recent Food & Exercise


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