willyork

Start Weight:(03 Jan 11) 230.0 lb
Current Weight:(13 Jan 11) 230.0 lb
Goal Weight:190.0 lb
following: willyork's own diet
performance: Steady

FatSecret member since: 11 Jan 11

willyork's Weight History


willyork's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
view complete cookbook

Other Related Links

Members


willyork's journal

11 January 2011

Its a start towards a needed weight loss. What to watch Calories or Carbs. Very difficult right now to keep Carbs at 40 grams$
on diet willyork's own diet  

willyork's Recent Food & Exercise

willyork's Recent Activity

willyork's Own Activity

No recent activity.

willyork's Buddies

No recent activity.

Other Member Diet Recent Activity

KatieOnDaily commented on their Journal Entry.
stepho38 added wds's Cheeseburger Casserole recipe to their cook book.
twosixths recorded a Weigh In at 215.4 lb.
Hipaagrammy commented on DairyKing's Journal Entry.
MontanasMom supported Deb_N's Journal Entry.
Shirley b. recorded a Weigh In at 145.4 lb.
farmerblue supported hoosier436's Journal Entry.
paskwali commented on their Journal Entry.