Register  |  Sign In
Food database and calorie counter Source: Member Recipe

Recipe by member: misskrs

Spicy Asparagus Beef

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 146
Calories 282
 
% Daily Values*
Total Fat 16.24g 25%
  Saturated Fat 4.554g 23%
  Polyunsaturated Fat 3.382g  
  Monounsaturated Fat 7.426g  
Cholesterol 65mg 22%
Sodium 591mg 25%
Potassium 608mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 2.7g 11%
  Sugars 2.7g  
Protein 27.19g  
 
Vitamin A 10% Vitamin C 7%
Calcium 4% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A restaurant quality stir fry.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (52%)
 
Protein (38%)
Carbohydrates, 6.9g (10%) Fat, 16.24g (52%) Protein, 27.19g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
16.24g
Carbs
6.9g
Protein
27.19g
There are 282 calories in 1 serving of Spicy Asparagus Beef.
Calorie breakdown: 52% fat, 10% carbs, 38% protein.

Related Foods:

Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Asparagus
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (No Salt Added, Solids and Liquids, Canned)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
  view more results

Ingredients in this Recipe:

1 serving rice wine vinegar
1 oz sesame seeds
2 tbsps soy sauce
1 tbsp sesame oil
2 cups asparagus
2 cloves garlic
1 slice ginger
1 lb steak
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

DQ_12
on 22 February 2014
RobinLong
on 12 December 2012
jennifer26431
on 07 February 2012
Lou2005
on 26 January 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.