| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
4.554g
23%
Trans Fat
0g
Polyunsaturated Fat
3.382g
Monounsaturated Fat
7.426g
Cholesterol
65mg
22%
Sodium
591mg
26%
Total Carbohydrate
6.9g
3%
Dietary Fiber
2.7g
10%
Sugars
2.7g
Protein
27.19g
Vitamin D
-
Calcium
38mg
3%
Iron
4.71mg
26%
Potassium
608mg
13%
Vitamin A
26mcg
3%
Vitamin C
4.2mg
5%
Note:
A restaurant quality stir fry.
Last updated: 18 Sep 11 09:46 PM
|
14%
|
of RDI*
(282 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (52%)
Protein (38%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
282
|
|
Fat
16.24g
|
|
Carbs
6.9g
|
|
Protein
27.19g
|
| There are 282 calories in 1 serving of Spicy Asparagus Beef. |
| Calorie breakdown: 52% fat, 10% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving rice wine vinegar
|
|
1 oz sesame seeds
|
|
2 tbsps soy sauce
|
|
1 tbsp sesame oil
|
|
2 cups asparagus
|
|
2 cloves garlic
|
|
1 slice ginger
|
|
1 lb steak
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
