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6 servings
Meal Type:
Main Dishes
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Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.



  1. Spray a crock pot with non-fat cooking spray.
  2. Place beef in crock pot and top with onions, peppers and mushrooms.
  3. Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
  4. Pour over vegetables.
  5. Gently toss vegetables to distribute seasonings.
  6. Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
  7. Cut beef into 4 (4 oz) steaks and arrange on platter.
  8. Toss vegetables in juices. Spoon juice and vegetables over beef.
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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Beef Products
Margarine and Spreads
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Bland version of stew
13 Apr 10 by member: flashfireopal
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Nutrition summary:

There are 204 calories in 1 serving of Smothered Crock Pot Steak.
Calorie break-down: 50% fat, 16% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 103
Calories 204
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 4.27g 21%
  Polyunsaturated Fat 1.365g  
  Monounsaturated Fat 4.476g  
Cholesterol 52mg 17%
Sodium 95mg 4%
Potassium 488mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.76g  
Protein 17.08g  
Vitamin A 61% Vitamin C 475%
Calcium 13% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
* Based on a RDI of 2000 calories