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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Smothered Crock Pot Steak

Smothered steak tenderloin with vegetables.

Ingredients

Directions

  1. Spray a crock pot with non-fat cooking spray.
  2. Place beef in crock pot and top with onions, peppers and mushrooms.
  3. Mix Butter Buds, water and garlic powder until the Butter Buds dissolves.
  4. Pour over vegetables.
  5. Gently toss vegetables to distribute seasonings.
  6. Cover and cook on high for 4 to 5 hours or on low for 8 to 9 hours.
  7. Cut beef into 4 (4 oz) steaks and arrange on platter.
  8. Toss vegetables in juices. Spoon juice and vegetables over beef.
286 members have added this recipe to their cookbook.
 

Average Member Rating

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Can I Have These Foods

on Dukan Diet (attack):
Food Group Avg Member Opinion 
Beef Products
*
Margarine and Spreads
*
Vegetables and Vegetable Products
*
Spices and Herbs
*
Water
*
food groups ordered by calorie contribution to recipe.

Reviews 
Bland version of stew
13 Apr 10 by member: flashfireopal
Filter comments for:  all diets  |  Dukan Diet, Attack

     
 

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Nutrition summary:

There are 204 calories in 1 serving of Smothered Crock Pot Steak.
Calorie break-down: 50% fat, 16% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 103
Calories 204
 
% Daily Values*
Total Fat 11.44g 18%
  Saturated Fat 4.27g 21%
  Polyunsaturated Fat 1.365g  
  Monounsaturated Fat 4.476g  
Cholesterol 52mg 17%
Sodium 95mg 4%
Potassium 488mg  
Total Carbohydrate 8.32g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.76g  
Protein 17.08g  
 
Vitamin A 10% Vitamin C 79%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (50%)
 
Protein (34%)
Carbohydrates, 8.32g (16%) Fat, 11.44g (50%) Protein, 17.08g (34%)
* Based on a RDI of 2000 calories