Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 77
Calories 316
 
% Daily Values*
Total Fat 8.52g 13%
  Saturated Fat 1.504g 8%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 2.482g  
Cholesterol 180mg 60%
Sodium 388mg 16%
Potassium 76mg  
Total Carbohydrate 10.14g 3%
  Dietary Fiber 1.2g 5%
  Sugars 5.26g  
Protein 54.53g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delightful chicken dish with lovely flavors.
16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (23%)
 
Protein (65%)
Carbohydrates, 10.14g (12%) Fat, 8.52g (23%) Protein, 54.53g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
8.53g
Carbs
10.14g
Protein
54.53g
There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.
Calorie breakdown: 23% fat, 12% carbs, 65% protein.

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Ingredients in this Recipe:

4 servings balsamic vinegar
2 servings fat free chicken broth
0.1 cup whole wheat flour
2 tsps leaves thyme
8 servings boneless skinless chicken breast
2 tsps minced garlic
1 tbsp olive oil
1 cup chopped onion
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Recently Eaten By:

Smivas
on 31 August 2014
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on 17 August 2014
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on 25 July 2014
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on 23 July 2014



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