Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 77
Calories 316
% Daily Values*
Total Fat 8.52g 13%
  Saturated Fat 1.504g 8%
  Polyunsaturated Fat 0.419g  
  Monounsaturated Fat 2.482g  
Cholesterol 180mg 60%
Sodium 388mg 16%
Potassium 76mg  
Total Carbohydrate 10.14g 3%
  Dietary Fiber 1.2g 5%
  Sugars 5.26g  
Protein 54.53g  
Vitamin A 2% Vitamin C 21%
Calcium 9% Iron 55%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A delightful chicken dish with lovely flavors.
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (23%)
Protein (65%)
Carbohydrates, 10.14g (12%) Fat, 8.52g (23%) Protein, 54.53g (65%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 316 calories in 1 serving of Savory Balsamic Herb Chicken.
Calorie breakdown: 23% fat, 12% carbs, 65% protein.

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Ingredients in this Recipe:

0.1 cup whole wheat flour
1 tbsp olive oil
1 cup chopped onion
2 tsps minced garlic
4 servings balsamic vinegar
2 tsps leaves thyme
2 servings fat free chicken broth
8 servings boneless skinless chicken breast
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Recently Eaten By:

on 31 October 2014
on 14 February 2015
on 13 January 2015
on 20 November 2014

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