kee3

Start Weight:(22 Jan 11) 187.0 lb
Current Weight:(05 Mar 15) 168.4 lb
Goal Weight:135.0 lb
following: kee3's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Jan 11

kee3's Weight History


kee3's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
view complete cookbook

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mskestrela commented on ISYMFS7's Weigh In.
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Here We Go Again updated their Food Diary.
chesgreen commented on their Journal Entry.
Sarah1950 supported dee1965's Journal Entry.
Solyvalen commented on Eduardhec's Weigh In.
FiveTwoCowboy commented on knuckles the mgtow monk's Journal Entry.