kee3

Start Weight:(22 Jan 11) 187.0 lb
Current Weight:(20 Aug 12) 151.0 lb
Goal Weight:135.0 lb
following: kee3's own diet
performance: losing 1.5 lb a week

FatSecret member since: 22 Jan 11

kee3's Weight History


kee3's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
view complete cookbook

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Other Member Diet Recent Activity

kehfeh supported Majokka's Weigh In.
BuffyBear recorded a Journal Entry.
198Adams updated their Exercise Diary.
Draglist recorded a Journal Entry.
bigbassbrent supported Lunarios's Journal Entry.
springskinny recorded a Weigh In at 170.0 lb.
Ruhu commented on wholefoodnut's Journal Entry.
clopez8 and kehfeh are now buddies.