kee3

Start Weight:(22 Jan 11) 187.0 lb
Current Weight:(20 Aug 12) 151.0 lb
Goal Weight:135.0 lb
following: kee3's own diet
performance: losing 1.5 lb a week

FatSecret member since: 22 Jan 11

kee3's Weight History


kee3's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
view complete cookbook

Other Related Links

Members


kee3's Recent Food & Exercise

kee3's Recent Activity

kee3's Own Activity

No recent activity.

kee3's Buddies

No recent activity.

Other Member Diet Recent Activity

Ebonys updated their Food Diary.
deaby16 commented on C67241's Journal Entry.
barryhs recorded a Weigh In at 209.0 lb.
nurselovett recorded a Weigh In at 154.4 lb.
tiffanystewart recorded a Weigh In at 171.0 lb.
kattay supported Teacher Try's Journal Entry.
Mike whitley recorded a Weigh In at 258.0 lb.
gene_wood recorded a Weigh In at 245.0 lb.