kee3
Joined January 2011
Posts
24
Following
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Weight History

Start Weight
187.0 lb
Lost so far: 18.6 lb

Current Weight
168.4 lb
Performance: losing 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 33.4 lb

kee3's Weight History


kee3's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
view complete cookbook

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