kee3

Start Weight:(22 Jan 11) 187.0 lb
Current Weight:(20 Aug 12) 151.0 lb
Goal Weight:135.0 lb
following: kee3's own diet
performance: losing 1.5 lb a week

FatSecret member since: 22 Jan 11

kee3's Weight History


kee3's Cookbook

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus II
Garlic free and full of flavor.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
view complete cookbook

Other Related Links

Members


kee3's Recent Food & Exercise

kee3's Recent Activity

kee3's Own Activity

No recent activity.

kee3's Buddies

No recent activity.

Other Member Diet Recent Activity

Farfelu recorded a Weigh In at 134.9 lb.
Shivanni updated their Exercise Diary.
Haugent recorded a Weigh In at 253.0 lb.
filmteacher recorded a Journal Entry and a Weigh In at 249.0 lb.
lifehitzfan recorded a Journal Entry and a Weigh In at 195.0 lb.
anar579 recorded a Journal Entry and a Weigh In at 259.8 lb.
Renee21 updated their Food Diary.
ChicaLean supported Phooka's Journal Entry.