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Yields:
4 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Salmon Spinach Feta Quiche

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Ingredients

Directions

  1. Beat eggs and add all ingredients.
  2. Pour into a pie dish that has been lightly sprayed with olive oil.
  3. Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
  4. Yummy for breakfast, lunch or dinner!
240 members have added this recipe to their cookbook.
 

Average Member Rating

for NancyJohnson's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on NancyJohnson's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation
Eggs and Egg Substitutes
Moderation
Cheese
Moderation
Vegetables and Vegetable Products
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
This was yummy. I made this tonight but used scallions and sun dried tomatoes. I doubled the recipe, but it took a longer time to bake.
I made this to take away for the weekend knowing food would be difficult for me, and the rest of the group ate the lot! Excellent recipe
08 Jun 10 by member: kazredhead
Not a big fan of salmon (hate it actually) but I bet this would be good with chicken or turkey too! Going to try it this weekend.
08 Jun 10 by member: desifink
Very tasty! I added salsa to the chopped tomatoes for a little more zip and doubled the salmon. It does take longer than 20 minutes to bake though...
19 Oct 10 by member: KatrinaWasson
I doubled the salmon too. Also took longer than 20 minutes but that may have been the extra moisture from using frozen spinach and extra salmon
26 Feb 11 by member: RachNZ
Delicious!! This is very flavorful and nutritious. Also, I used 2 eggs and 5 egg whites, instead of 6 eggs. Took about twice as long to bake as the recipe called for, but it was worth the wait.
24 Aug 11 by member: LLNRun465
This was great! Not a fan of regular tomatos, I used sun-dried tomatos, garlic and herb feta (from Publix), and liquid egg whites. It was delicious!!!
03 Feb 12 by member: Fabulous3
Wow I love salmon and this was delicious easy to make and not too many ingredients to buy
22 May 14 by member: coffeemaker 9

     
 

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Nutrition summary:

There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.
Calorie break-down: 34% fat, 19% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 107
 
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 1.754g 9%
  Polyunsaturated Fat 0.549g  
  Monounsaturated Fat 1.33g  
Cholesterol 22mg 7%
Sodium 222mg 9%
Potassium 423mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.39g  
Protein 12.56g  
 
Vitamin A 62% Vitamin C 21%
Calcium 9% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(107 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (34%)
 
Protein (47%)
Carbohydrates, 5g (19%) Fat, 4.08g (34%) Protein, 12.56g (47%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for NancyJohnson's own diet, NancyJohnson's own diet.