| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
1.271g
6%
Trans Fat
-
Polyunsaturated Fat
1.598g
Monounsaturated Fat
3.508g
Cholesterol
53mg
18%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.12g
Vitamin D
-
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
333mg
7%
Vitamin A
49mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
7.28g
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Carbs
0g
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Protein
18.12g
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| There are 143 calories in 3 ounces of boneless Sockeye Salmon. |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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