Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 35
Calories 125
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 1.671g 8%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 1.513g  
Cholesterol 6mg 2%
Sodium 826mg 34%
Potassium 696mg  
Total Carbohydrate 17.16g 6%
  Dietary Fiber 5.2g 21%
  Sugars 5.93g  
Protein 5.54g  
Vitamin A 295% Vitamin C 950%
Calcium 57% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Pure comfort food on a cold wintery day.
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup.
Calorie breakdown: 28% fat, 55% carbs, 18% protein.

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Broccoli (Chopped, Frozen)
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  view more results

Ingredients in this Recipe:

1 head large cauliflower
2 cups chopped broccoli
10 cloves garlic
1 tbsp butter
1/2 tbsp olive oil
1 1/2 stalks large celery
1 large carrot
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 tbsp flour
3 fl oz dry white wine
1/2 cup water
4 cups chicken broth
1/2 cup fat free half and half
1/2 tsp leaves dried thyme
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