Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 35
Calories 125
 
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 1.671g 8%
  Polyunsaturated Fat 0.478g  
  Monounsaturated Fat 1.513g  
Cholesterol 6mg 2%
Sodium 826mg 34%
Potassium 696mg  
Total Carbohydrate 17.16g 6%
  Dietary Fiber 5.2g 21%
  Sugars 5.93g  
Protein 5.54g  
 
Vitamin A 49% Vitamin C 158%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Pure comfort food on a cold wintery day.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
Carbohydrates, 17.16g (55%) Fat, 3.9g (28%) Protein, 5.54g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
3.9g
Carbs
17.16g
Protein
5.54g
There are 125 calories in 1 serving of Roasted Cauliflower Broccoli Soup.
Calorie breakdown: 28% fat, 55% carbs, 17% protein.

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Ingredients in this Recipe:

1 tbsp flour
1 tbsp butter
1/2 cup fat free half and half
1/2 tsp paprika
1/2 tsp black pepper
1/2 tsp leaves dried thyme
1/2 tsp salt
1/2 tbsp olive oil
4 cups chicken broth
2 cups chopped broccoli
1 large carrot
1 head large cauliflower
1 1/2 stalks large celery
10 cloves garlic
3 fl oz dry white wine
1/2 cup water
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