| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
6.12g
8%
Saturated Fat
1.782g
9%
Trans Fat
0.232g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
2.042g
Cholesterol
13mg
4%
Sodium
751mg
33%
Total Carbohydrate
26.67g
10%
Dietary Fiber
9g
32%
Sugars
3.39g
Protein
11.68g
Vitamin D
-
Calcium
69mg
5%
Iron
3.09mg
17%
Potassium
482mg
10%
Vitamin A
20mcg
2%
Vitamin C
4.2mg
5%
Note:
A pantry clean out - dark and light red kidney beans, diced tomatoes, chicken stock, and onion, with a frozen hamburger patty and seasonings.
Last updated: 25 Feb 09 04:39 PM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (26%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
202
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Fat
6.12g
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Carbs
26.67g
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Protein
11.68g
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| There are 202 calories in 1 serving of Red Kidney Beef Chili. |
| Calorie breakdown: 26% fat, 51% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 serving extra virgin olive oil
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1 1/2 servings Del Monte Organic Diced Tomatoes
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1 tbsp chili powder
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1 tbsp cumin
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1 tsp leaves oregano
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1 dash freshly ground black pepper
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0.2 tsp salt
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1 cup chicken stock
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3 cloves garlic, chopped
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1 medium onion, chopped
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1 serving hamburger patty, 80/20
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15 oz light red kidney beans
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15 oz dark red kidney beans
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