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eggs
Ingredients
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Nutrition summary:
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There are 352 calories in 1 serving of creamed eggs over toast. |
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Calorie break-down: 43% fat, 37% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
16.42g
21%
Saturated Fat
9.066g
45%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
5.036g
Cholesterol
242mg
81%
Sodium
581mg
25%
Total Carbohydrate
31.76g
12%
Dietary Fiber
2.2g
8%
Sugars
6.83g
Protein
17.92g
Vitamin D
0mcg
0%
Calcium
182mg
14%
Iron
0.66mg
4%
Potassium
340mg
7%
Vitamin A
164mcg
18%
Vitamin C
1.2mg
1%
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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* Based on a RDI of 2000 calories
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