Tropical Smoothie with Fiber
Meal Types:
Main Dishes
Desserts
Snacks
Beverages
Breakfast
Lunch
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fatsecret members overall average rating
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Tropical Smoothie with Fiber
Heavier smoothie, incorporating pureed cereal with fruit.
Ingredients
Directions
- Puree 1/2 cup fiber one cereal and 1/4 cup puffed rice cereal. Put aside once blended to a powder.
- Add banana, strawberries, pineapple juice, almond milk, cereal mixture, and top with vanilla packet.
- Blend for approximately 25 seconds, shake, and blend another 25 seconds. Makes a 16 fl oz serving. Enjoy!
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Nutrition summary:
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There are 283 calories in 1 serving of Tropical Smoothie with Fiber. |
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Calorie break-down: 8% fat, 82% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
0.068g
0%
Trans Fat
0g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
73.06g
27%
Dietary Fiber
21.4g
76%
Sugars
29.04g
Protein
9.28g
Vitamin D
-
Calcium
15mg
1%
Iron
0.43mg
2%
Potassium
788mg
17%
Vitamin A
3mcg
0%
Vitamin C
46.7mg
52%
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (8%)
Protein (10%)
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* Based on a RDI of 2000 calories
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