Protein Power & Fruit Smoothie
Meal Types:
Main Dishes
Beverages
Breakfast
Lunch
Rating:
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fatsecret members overall average rating
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Protein Power & Fruit Smoothie
Get your veggies and your fruit in one smoothie!
Ingredients
Directions
- Blend ingredients together in a blender, and serve. Makes a 32 fl oz serving. Or can split into two servings.
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Nutrition summary:
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There are 335 calories in 1 serving of Protein Power & Fruit Smoothie. |
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Calorie break-down: 10% fat, 72% carbs, 19% protein. |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
3.95g
5%
Saturated Fat
0.093g
0%
Trans Fat
0g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.571g
Cholesterol
5mg
2%
Sodium
298mg
13%
Total Carbohydrate
65.67g
24%
Dietary Fiber
9.9g
35%
Sugars
51.68g
Protein
17.1g
Vitamin D
-
Calcium
36mg
3%
Iron
1.14mg
6%
Potassium
1066mg
23%
Vitamin A
83mcg
9%
Vitamin C
63.8mg
71%
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (10%)
Protein (19%)
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* Based on a RDI of 2000 calories
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