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JKC's
Ingredients
Directions
- Blend until smooth
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Nutrition summary:
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There are 184 calories in 1 serving of 1 Green machine smoothie. |
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Calorie break-down: 34% fat, 28% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
1.01g
5%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
13.32g
5%
Dietary Fiber
4.9g
18%
Sugars
5.12g
Protein
17.82g
Vitamin D
-
Calcium
9mg
1%
Iron
0.12mg
1%
Potassium
1331mg
28%
Vitamin A
2mcg
0%
Vitamin C
3.4mg
4%
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (34%)
Protein (38%)
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* Based on a RDI of 2000 calories
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