Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Pumpkin Waffles

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 109
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.278g  
Cholesterol 27mg 9%
Sodium 285mg 12%
Potassium 132mg  
Total Carbohydrate 20.35g 7%
  Dietary Fiber 1.1g 4%
  Sugars 4.35g  
Protein 4.66g  
Vitamin A 764% Vitamin C 27%
Calcium 139% Iron 132%
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Ingredients in this Recipe:

2 1/2 cups flour
0.2 cup unpacked brown sugar
2 tsps baking powder
1 tsp baking soda
1/2 tsp kosher salt
2 tsps ground cinnamon
1 tsp ground ginger
2 large eggs
1 cup canned pumpkin
2 cups skim milk
2 servings All Whites 100% Liquid Egg Whites
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