Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Pumpkin Waffles

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 8
Calories 109
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.278g  
Cholesterol 27mg 9%
Sodium 285mg 12%
Potassium 132mg  
Total Carbohydrate 20.35g 7%
  Dietary Fiber 1.1g 4%
  Sugars 4.35g  
Protein 4.66g  
Vitamin A 764% Vitamin C 27%
Calcium 139% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Ingredients in this Recipe:

2 1/2 cups flour
0.2 cup unpacked brown sugar
2 tsps baking powder
1 tsp baking soda
1/2 tsp kosher salt
2 tsps ground cinnamon
1 tsp ground ginger
2 large eggs
1 cup canned pumpkin
2 cups skim milk
2 servings All Whites 100% Liquid Egg Whites
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