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Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Pumpkin Waffles

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 109
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.278g  
Cholesterol 27mg 9%
Sodium 285mg 12%
Potassium 132mg  
Total Carbohydrate 20.35g 7%
  Dietary Fiber 1.1g 4%
  Sugars 4.35g  
Protein 4.66g  
 
Vitamin A 48% Vitamin C 2%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Easy to make, delightful waffles that are sure to become a winter favorite in your household.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 20.35g (75%) Fat, 0.93g (8%) Protein, 4.66g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.93g
Carbs
20.35g
Protein
4.66g
There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

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Ingredients in this Recipe:

2 servings All Whites 100% Liquid Egg Whites
2 large eggs
2 1/2 cups flour
2 cups skim milk
2 tsps ground cinnamon
1 tsp ground ginger
1/2 tsp kosher salt
1 cup canned pumpkin
2 tsps baking powder
1 tsp baking soda
0.2 cup unpacked brown sugar
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