| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1138
% Daily Values*
Total Fat
3.06g
4%
Saturated Fat
0.484g
2%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
238.47g
87%
Dietary Fiber
8.4g
30%
Sugars
0.84g
Protein
32.28g
Vitamin D
-
Calcium
47mg
4%
Iron
14.5mg
81%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
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57%
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of RDI*
(1138 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1138
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Fat
3.06g
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Carbs
238.47g
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Protein
32.28g
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| There are 1138 calories in 2 1/2 cups of White Flour. |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Other Common Serving Sizes:
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