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Food database and calorie counter Source: Generic

2 1/2 cups

White Flour

Nutrition Facts
Serving Size 2 1/2 cups
 
Amount Per Serving
Calories from Fat 28
Calories 1138
 
% Daily Values*
Total Fat 3.06g 5%
  Saturated Fat 0.484g 2%
  Polyunsaturated Fat 1.291g  
  Monounsaturated Fat 0.272g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 334mg  
Total Carbohydrate 238.47g 79%
  Dietary Fiber 8.4g 34%
  Sugars 0.84g  
Protein 32.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 81%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour, NFS
57%
of RDI*
(1138 calories)
57% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
Carbohydrates, 238.47g (86%) Fat, 3.06g (2%) Protein, 32.28g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1138
Fat
3.06g
Carbs
238.47g
Protein
32.28g
There are 1138 calories in 2 1/2 cups of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

White Wheat Flour (All Purpose, Bleached, Enriched)
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Calcium Fortified, Enriched)
  view more results

Contains these Ingredients:

312 g White wheat flour (all purpose, bleached, enriched)
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Recently Eaten By:

palabracrush
on 10 July 2014
pufko
on 10 July 2014
chris230moore
on 09 July 2014
BakedPotatoe
on 09 July 2014

Recently Eaten With:

FatSecret members have recently eaten White Flour with these foods:
White Potatoes (Flesh and Skin, Baked)
Orange Roughy (Fish)
Shrimp Scampi
Potatoes (Flesh, with Salt, Boiled)
Zucchini


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