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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
50 mins
Meal Type:
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pie II

A low fat pumpkin pie.

Ingredients

Directions

  1. Combine corn flakes and crispix into a plastic bag. Begin to crush cereal until it has reached a bread crumb consistency.
  2. Melt fat free butter spread, then stir in ground cinnamon and no calorie sweetener packets.
  3. Add crushed cereal to butter mixture and fold it in to dispense butter evenly. Coat pie pan with no calorie butter cooking spray.
  4. Add crust mixture to coated pan and begin to press it flat and work it up the edges of the pan. Let crust sit a few minutes before adding pie filling.
  5. Combine pumpkin pie filling (like Libby's), eggs, fat free evaporated milk and a dash of ground cinnamon. Stir until mixed well, and pour into pie pan.
  6. Cook pie for 45-50 minutes, depending on oven strength.
  7. In order to know if pie is cooked through, stick a toothpick or butter knife into center of pie. If it comes out clean, the pie is ready. Enjoy!
183 members have added this recipe to their cookbook.
 

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Reviews 
No crispix, cornflakes & pie filling are not on induction
26 Jun 11 by member: BELLA691967
How many total calories for a piece of pie?
21 Jul 12 by member: Kayreen
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Nutrition summary:

There are 188 calories in 1 serving of Pumpkin Pie II.
Calorie break-down: 9% fat, 80% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 188
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.478g  
Cholesterol 53mg 18%
Sodium 305mg 13%
Potassium 108mg  
Total Carbohydrate 36.17g 12%
  Dietary Fiber 4.2g 17%
  Sugars 24.26g  
Protein 4.77g  
 
Vitamin A 123% Vitamin C 4%
Calcium 8% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 36.17g (80%) Fat, 1.88g (9%) Protein, 4.77g (11%)
* Based on a RDI of 2000 calories


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2 other members have added this recipe to their cookbook for Abs Diet.