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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (28g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 45mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gyromom on 29 Oct 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
Carbohydrates, 24g (92%) Protein, 2g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0g
Carbs
48g
Protein
4g
There are 100 calories in a 1 cup serving of Kellogg's Corn Flakes.
Calorie breakdown: 0% fat, 92% carbs, 8% protein.

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