Food database and calorie counter Source: Member Recipe

Recipe by member: francescabella10

Pumpkin Pie II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 188
 
% Daily Values*
Total Fat 1.88g 3%
  Saturated Fat 0.389g 2%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.478g  
Cholesterol 53mg 18%
Sodium 305mg 13%
Potassium 108mg  
Total Carbohydrate 36.17g 12%
  Dietary Fiber 4.2g 17%
  Sugars 24.26g  
Protein 4.77g  
 
Vitamin A 123% Vitamin C 4%
Calcium 8% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low fat pumpkin pie.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (9%)
 
Protein (11%)
Carbohydrates, 36.17g (80%) Fat, 1.88g (9%) Protein, 4.77g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
1.88g
Carbs
36.17g
Protein
4.77g
There are 188 calories in 1 serving of Pumpkin Pie II.
Calorie breakdown: 9% fat, 80% carbs, 11% protein.

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Ingredients in this Recipe:

10 servings libby pie filling
0.8 serving crispix
4 servings fat free spread
2 servings butter spray
2 servings corn flakes
5 servings great value evaporated milk
5 servings splenda
2 large eggs
1 tsp cinnamon
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