| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
4.58g
6%
Saturated Fat
3.061g
15%
Trans Fat
0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.508g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
8.27g
3%
Dietary Fiber
0.4g
1%
Sugars
0.41g
Protein
2.36g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
15mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Pumpkin and oats star in this autumn classic.
Last updated: 24 Nov 14 10:02 PM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
82
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Fat
4.58g
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Carbs
8.27g
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Protein
2.36g
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| There are 82 calories in 1 serving of Pumpkin Pancakes. |
| Calorie breakdown: 49% fat, 40% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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16 servings Clabber Girl Double Acting Baking Powder
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3 servings LouAna Pure Coconut Oil
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1 serving Kroger Canned Pumpkin
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1 1/2 servings Egg Beaters Egg Substitute
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3 servings HEB Quick Oats
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1.3 cups Almond Milk
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1 tbsp Pumpkin Pie Spice
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1/2 tsp Salt
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