Food database and calorie counter

HEB

Quick Oats

Nutrition Facts

Serving Size

3 x 1/2 cup (120 g)

Amount Per Serving

Calories

480

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

81.00g

29%

Dietary Fiber

12.0g

43%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

18.00g

Vitamin D

0mcg

Calcium

60mg

Iron

7.20mg

40%

Potassium

420mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Dec 23 07:39 PM

Source: FatSecret Platform API

24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

480

Fat

Carbs

81g

Protein

18g

There are 480 calories in 3 x 1/2 cup (120 g) of HEB Quick Oats.

Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.