Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 6
Calories 19
 
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 37mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.43g  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (31%)
 
Protein (4%)
Carbohydrates, 3.88g (65%) Fat, 0.71g (31%) Protein, 0.32g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
19
Fat
0.71g
Carbs
3.88g
Protein
0.32g
There are 19 calories in 1 tablespoon of Pumpkin Pie Spice.
Calorie breakdown: 31% fat, 65% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 19
1 oz 97
100 g 342

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Trader Joe's Pumpkin Spice Whoopie Pies
Jell-O Pumpkin Spice Instant Pudding and Pie Filling
International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer
Clif Bar Clif Bar - Spiced Pumpkin Pie
International Delight Pumpkin Pie Spice Coffee Creamer
  view more results

Used in these Member Recipes:

Pumpkin Pie Chia Pudding
Pumpkin Muffins III
Low Carb Pumpkin Soup
Low Calorie Snickerdoodles
Sweet Potato Crunch
Walnut Cranberry Oatmeal Cookies
Pumpkin Bread Pudding
Double-Layer Pumpkin Pie
Pumpkin Almond Spice Bread
Pumpkin Bread
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Recently Eaten By:

YoYoJodie
on 29 October 2014
beegee1
on 28 October 2014
stormkeeper
on 21 October 2014
Sherran
on 21 October 2014

Recently Eaten With:

FatSecret members have recently eaten Pumpkin Pie Spice with these foods:
Coffee (Brewed From Grounds)
Sweet or Dark Chocolate
Harris Teeter Instant Oatmeal
Coffee
Milk (Nonfat)


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