Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 6
Calories 19
% Daily Values*
Total Fat 0.71g 1%
  Saturated Fat 0.366g 2%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.062g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 37mg  
Total Carbohydrate 3.88g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.43g  
Protein 0.32g  
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (27%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 19 calories in 1 tablespoon of Pumpkin Pie Spice.
Calorie breakdown: 27% fat, 67% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 19
1 oz 97
100 g 342

Related Types of Seasoning:

Black Pepper
White Pepper
Curry Powder
Chili Powder
Garlic Powder
  view more seasoning nutritional info

See Also:

Trader Joe's Pumpkin Spice Whoopie Pies
Jell-O Pumpkin Spice Instant Pudding & Pie Filling
International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer
Trader Joe's Pumpkin Pie Spice Cookie Butter
Land O'Lakes Pumpkin Pie Spice Butter Spread
  view more results

Used in these Member Recipes:

Flourless Pumpkin Donuts
Pumpkin Pancakes II
Pumpkin Pie Chia Pudding
Pumpkin Muffins III
Low Carb Pumpkin Soup
Low Calorie Snickerdoodles
Sweet Potato Crunch
Walnut Cranberry Oatmeal Cookies
Pumpkin Bread Pudding
Double-Layer Pumpkin Pie
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