Add to my cookbook
Add to food diary
6 servings
Prep Time:
1 hr
Meal Type:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating
by dee

Pumpkin and Spinach Salad with a Curry Dressing

Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.



  1. Preheat oven to 375° F (200° C).
  2. Place pumpkin in an ovenproof dish. Spray with olive oil and bake for 20 minutes.
  3. Add Spanish onion and bake for a further 30 minutes until pumpkin is golden brown. Set aside and allow to cool.
  4. Arrange spinach, pumpkin and onion on a platter. Whisk salad dressing ingredients. Pour over salad and toss.
  5. Sprinkle with almonds just before serving.
46 members have added this recipe to their cookbook.

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Nuts and Nut Products
Vegetables and Vegetable Products
Not OK
Spices and Herbs
Spices and Herbs
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Take out nuts
30 Dec 06 by member: margie
I think this is a wonderful salad for Atkins OWL level 3 and beyond. I would replace the brown sugar though as we shouldn't be having sugar on Atkins. Not sure what would be an acceptable substitute to get the same flavor in the dressing.
Filter comments for:  all diets  |  sociologywoman32's own diet


Review This Recipe

Do you think this recipe is good for sociologywoman32's own diet?

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low Point Recipes Low Cholesterol Recipes 5-10 Net Carbs Recipes Pumpkin Recipes

Other Related Recipes

by: mdp29
Just a simple mushroom stir fry that goes well with rice or just by itself.
by: gangadin
Dairy free, protein packed donuts.
Fresh spinach combined with chick peas make this tasty dip.
A healthy paleo chicken dish.
Low carb and so yummy.
A healthier way to serve a favorite dip.

Share Your Recipes!

Nutrition summary:

There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
Calorie break-down: 59% fat, 31% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 91
Calories 144
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.824g  
  Monounsaturated Fat 6.699g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 445mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.67g  
Protein 3.91g  
Vitamin A 719% Vitamin C 142%
Calcium 47% Iron 67%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (59%)
Protein (10%)
* Based on a RDI of 2000 calories