Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 91
Calories 144
 
% Daily Values*
Total Fat 10.06g 15%
  Saturated Fat 1.087g 5%
  Polyunsaturated Fat 1.824g  
  Monounsaturated Fat 6.699g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 445mg  
Total Carbohydrate 11.68g 4%
  Dietary Fiber 2.6g 10%
  Sugars 5.67g  
Protein 3.91g  
 
Vitamin A 120% Vitamin C 24%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (59%)
 
Protein (10%)
Carbohydrates, 11.68g (31%) Fat, 10.06g (59%) Protein, 3.91g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
10.06g
Carbs
11.68g
Protein
3.91g
There are 144 calories in 1 serving of Pumpkin and Spinach Salad with a Curry Dressing.
Calorie breakdown: 59% fat, 31% carbs, 10% protein.

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Ingredients in this Recipe:

2 tsps curry powder
0.2 cup white vinegar
2 tbsps olive oil
1 medium red onion, cut into thin wedges
2 cups butternut pumpkin, peeled and cut into cubes
200 g baby spinach leaves
60 g slivered almonds, toasted
1 tsp soy sauce
5 tsps packed brown sugar
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Recently Eaten By:

LisaLIFL
on 24 September 2012
Jane76
on 01 November 2011



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