Food database and calorie counter Source: USDA

200 g

Spinach

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 7
Calories 46
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.126g 1%
  Polyunsaturated Fat 0.33g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 158mg 7%
Potassium 1116mg  
Total Carbohydrate 7.26g 2%
  Dietary Fiber 4.4g 18%
  Sugars 0.84g  
Protein 5.72g  
 
Vitamin A 375% Vitamin C 94%
Calcium 20% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 7.26g (56%) Fat, 0.78g (14%) Protein, 5.72g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.78g
Carbs
7.26g
Protein
5.72g
There are 46 calories in 200 grams of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Chicken Mozzarella Pasta with Kale & Spinach
Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
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Recently Eaten By:

ClassicRocker
on 23 September 2014
kmcarls
on 23 September 2014
88elizabethcady88
on 23 September 2014
dweller101
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
McDonald's Mango Pineapple Smoothie (Small)
Worcestershire Sauce


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