Food database and calorie counter Source: Generic

1 cup, dry, yields

Quick or Instant Oatmeal

Nutrition Facts
Serving Size 1 cup, dry, yields
 
Amount Per Serving
Calories from Fat 43
Calories 290
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 0.843g 4%
  Polyunsaturated Fat 1.741g  
  Monounsaturated Fat 1.497g  
Cholesterol 0mg 0%
Sodium 557mg 23%
Potassium 253mg  
Total Carbohydrate 50.73g 17%
  Dietary Fiber 7.5g 30%
  Sugars 1.12g  
Protein 12.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 50.73g (69%) Fat, 4.77g (15%) Protein, 12.12g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
4.77g
Carbs
50.73g
Protein
12.12g
There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info

See Also:

Food Club Quick Oats Instant Oatmeal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  view more results

Contains these Ingredients:

68 g Oats cereal (dry, not fortified)
1.3 g Salt
399 g Water
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Recently Eaten By:

ambok
on 05 September 2014
bpwmanu
on 01 September 2014
vma
on 26 August 2014
DiogoChu
on 16 August 2014

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