Food database and calorie counter Source: Member Recipe

Recipe by member: Antoine1984

Protein Pancakes II

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 15
Calories 138
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.382g  
Cholesterol 20mg 7%
Sodium 371mg 15%
Potassium 72mg  
Total Carbohydrate 19.92g 7%
  Dietary Fiber 2.8g 11%
  Sugars 2.07g  
Protein 14.47g  
Vitamin A 2% Vitamin C 3%
Calcium 58% Iron 36%
A healthy, delicious, low-fat pancake, that is high in protein.
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 138 calories in 1 serving of Protein Pancakes II.
Calorie breakdown: 10% fat, 52% carbs, 38% protein.

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Ingredients in this Recipe:

0.2 serving simply smart fat free milk
1 serving liquid egg whites
1 serving professional strength whey protein
3 servings truvia
1 cup, dry, yields quick oats
1 tbsp Ground Cinnamon
1 dash salt
1 tsp Baking Powder
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