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Food database and calorie counter Source: Member Recipe

Recipe by member: Antoine1984

Protein Pancakes II

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 15
Calories 138
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.472g 2%
  Polyunsaturated Fat 0.444g  
  Monounsaturated Fat 0.382g  
Cholesterol 20mg 7%
Sodium 371mg 15%
Potassium 72mg  
Total Carbohydrate 19.92g 7%
  Dietary Fiber 2.8g 11%
  Sugars 2.07g  
Protein 14.47g  
 
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A healthy, delicious, low-fat pancake, that is high in protein.
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
Carbohydrates, 19.92g (52%) Fat, 1.62g (10%) Protein, 14.47g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
1.62g
Carbs
19.92g
Protein
14.47g
There are 138 calories in 1 serving of Protein Pancakes II.
Calorie breakdown: 10% fat, 52% carbs, 38% protein.

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Ingredients in this Recipe:

0.2 serving simply smart fat free milk
1 serving liquid egg whites
1 cup, dry, yields quick oats
1 tbsp Ground Cinnamon
1 serving professional strength whey protein
3 servings truvia
1 dash salt
1 tsp Baking Powder
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