| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.472g
2%
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.382g
Cholesterol
20mg
7%
Sodium
371mg
16%
Total Carbohydrate
19.92g
7%
Dietary Fiber
2.8g
10%
Sugars
2.07g
Protein
14.47g
Vitamin D
-
Calcium
121mg
9%
Iron
2.89mg
16%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Note:
A healthy, delicious, low-fat pancake, that is high in protein.
Last updated: 24 Feb 13 09:55 PM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
138
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Fat
1.62g
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Carbs
19.92g
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Protein
14.47g
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| There are 138 calories in 1 serving of Protein Pancakes. |
| Calorie breakdown: 10% fat, 52% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving liquid egg whites
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3 servings truvia
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0.2 serving simply smart fat free milk
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1 serving professional strength whey protein
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1 cup, dry, yields quick oats
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1 tbsp Ground Cinnamon
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1 dash salt
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1 tsp Baking Powder
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