Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 76
Calories 230
% Daily Values*
Total Fat 8.42g 13%
  Saturated Fat 2.72g 14%
  Polyunsaturated Fat 1.264g  
  Monounsaturated Fat 3.641g  
Cholesterol 178mg 59%
Sodium 180mg 8%
Potassium 327mg  
Total Carbohydrate 6.12g 2%
  Dietary Fiber 0.8g 3%
  Sugars 0.46g  
Protein 24.05g  
Vitamin A 31% Vitamin C 24%
Calcium 40% Iron 87%
This recipe seems like a sophisticated seafood dish and in the mind of your guests it will be but it's pretty easy to handle.
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (39%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 231 calories in 1 serving of Prawn with Green Peppercorns.
Calorie breakdown: 39% fat, 12% carbs, 49% protein.

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Ingredients in this Recipe:

3 tbsps chopped shallots
1 tbsp olive oil
6 fl oz dry white wine
1 lb large prawns (shrimp)
2 tbsps green peppercorns
2 oz crème fraîche (or sour cream)
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