Estockly - Member

Estockly

Joined February 2011

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Weight History

Start Weight

230.0 lb

Lost so far: 25.0 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 45.0 lb

Estockly's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

view complete cookbook

	1 serving trader joe's Sunflower seed oil
	20 fl oz Coffee
	4 tbsps Heavy Cream
	Walking (moderate) - 3/mph
	Soccer