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Food database and calorie counter Source: Member Recipe

Recipe by member: ShellsJourney

Pizza Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 38
Calories 159
 
% Daily Values*
Total Fat 4.26g 7%
  Saturated Fat 0.974g 5%
  Polyunsaturated Fat 0.924g  
  Monounsaturated Fat 1.945g  
Cholesterol 40mg 13%
Sodium 189mg 8%
Potassium 224mg  
Total Carbohydrate 22.75g 8%
  Dietary Fiber 0.7g 3%
  Sugars 5.91g  
Protein 7.3g  
 
Vitamin A 1% Vitamin C 9%
Calcium 13% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A guilt free, yummy twist on the pizza muffin
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 22.75g (57%) Fat, 4.26g (24%) Protein, 7.3g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
4.26g
Carbs
22.75g
Protein
7.31g
There are 159 calories in 1 serving of Pizza Muffins.
Calorie breakdown: 24% fat, 57% carbs, 19% protein.

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Ingredients in this Recipe:

1 1/2 servings The Deli Counter Oven Roasted Shaved Turkey Breast
0.2 cup sugar
2 large eggs
1 cup low fat yogurt
0.8 cup shredded low fat cheddar
1/2 tsp ground oregano
1 dash salt
2 tbsps vegetable oil
1/2 cup chopped peppers
2 fl oz water
3 tsps baking powder
1/2 tsp baking soda
2 cups flour
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