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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
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Banana Oatmeal Cups

Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.



  1. Pre-heat oven to 375 °F (190 °C). Mash bananas.
  2. Mix all ingredients together, except chocolate chips. When mixed well, add chocolate chips.
  3. Line 12 muffin tin or spray tins. Fill batter in each, filling full.
  4. Bake for 20-30 minutes, until the edges just start to brown and are firm to the touch.
  5. Note: based on a recipe from
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These are great..easy for a non-baker to make!
21 Aug 11 by member: Aweldon


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Nutrition summary:

There are 131 calories in 1 serving of Banana Oatmeal Cups.
Calorie break-down: 23% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 31
Calories 130
% Daily Values*
Total Fat 3.48g 5%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 1.192g  
  Monounsaturated Fat 0.929g  
Cholesterol 35mg 12%
Sodium 286mg 12%
Potassium 176mg  
Total Carbohydrate 20.88g 7%
  Dietary Fiber 2.7g 11%
  Sugars 5.19g  
Protein 4.65g  
Vitamin A 14% Vitamin C 44%
Calcium 148% Iron 79%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
* Based on a RDI of 2000 calories