Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 packets
Amount Per Serving
Calories from Fat 31
Calories 207
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.602g 3%
  Polyunsaturated Fat 1.247g  
  Monounsaturated Fat 1.074g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 198mg  
Total Carbohydrate 35.84g 12%
  Dietary Fiber 6.1g 24%
  Sugars 0g  
Protein 8.68g  
Vitamin A 40% Vitamin C 0%
Calcium 20% Iron 90%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 207 calories in 2 packets of Oats Cereal (Instant, Dry, Fortified).
Calorie breakdown: 14% fat, 71% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 packet 103
1 oz 105
100 g 369

Related Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Other Related Foods

See Also:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal (Instant, Prepared with Water, Fortified)
  view more results

Used in these Member Recipes:

Oatmeal Fruit Cobbler
Peach-Berry Crisp
Apple Oatmeal Crumble
Oat Protein Bars
Berry Yogurt Muesli
Cinnamon Oatmeal Pancakes
Food Search


Add this item to my food diary


Recently Eaten By:

on 02 October 2015
on 02 October 2015
on 01 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Oats Cereal (Instant, Dry, Fortified) with these foods:
Nonfat or Fat Free Processed Cream Cheese
Skim Chocolate Milk
Maple Sugar
Cream Substitute (Liquid)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.