Prep Time: 10 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Ingredients
Directions
- Boil whole wheat linguini.
- When pasta is almost ready, toss in frozen peas and lima beans.
- When pasta is al dente and peas and limas are warmed, strain.
- Return to pan. Sprinkle with nonfat mozzarella and mushrooms.
- Put heat on low until mozzarella is melted. Optional to add rosemary, basil, or any other spices you enjoy.
- Place on plate. Sprinkle with parmesan and garlic powder to taste.
- Bon appetit!
131 members have added this recipe to their cookbook.
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 Reviews
This was very easy to make. I would probably add more spices for flavor.
07 Oct 09 by member: grlyfrog
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Nutrition summary:
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There are 253 calories in 1 serving of Pasta with Peas and Lima Beans. |
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Calorie break-down: 9% fat, 73% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 253
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| % Daily Values* |
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Total Fat
2.71g
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4% |
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Saturated Fat
1.039g
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5% |
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Polyunsaturated Fat
0.1g
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Monounsaturated Fat
0.014g
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Cholesterol
6mg
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2% |
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Sodium
130mg
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5% |
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Potassium
173mg
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Total Carbohydrate
50.63g
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17% |
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Dietary Fiber
8.6g
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34% |
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Sugars
2.99g
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Protein
12.58g
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| Vitamin A
5% |
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Vitamin C
21% |
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| Calcium
6% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (9%)
Protein (18%)
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* Based on a RDI of 2000 calories
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