| Food database and calorie counter |
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16 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
16 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
1014
% Daily Values*
Total Fat
68.78g
88%
Saturated Fat
27.213g
136%
Trans Fat
-
Polyunsaturated Fat
2.492g
Monounsaturated Fat
29.402g
Cholesterol
306mg
102%
Sodium
1352mg
59%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.68g
Vitamin D
-
Calcium
35mg
3%
Iron
9.33mg
52%
Potassium
1109mg
24%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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51%
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of RDI*
(1014 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1014
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Fat
68.78g
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Carbs
0g
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Protein
92.68g
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| There are 1014 calories in 16 ounces of boneless Beef. |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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