| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
5.635g
28%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
5.775g
Cholesterol
14mg
5%
Sodium
490mg
21%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.9g
3%
Sugars
2.93g
Protein
23.27g
Vitamin D
2mcg
10%
Calcium
122mg
9%
Iron
3.67mg
20%
Potassium
708mg
15%
Vitamin A
105mcg
12%
Vitamin C
1.9mg
2%
Note:
Omelet using egg substitute, mushrooms and goat cheese.
Last updated: 04 Nov 08 06:00 PM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (55%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
14.94g
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Carbs
4.35g
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Protein
23.27g
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| There are 243 calories in 1 serving of Mushroom and Goat Cheese Omelet. |
| Calorie breakdown: 55% fat, 7% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup egg beaters
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0.3 oz nonfat milk
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1 oz goat cheese
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1 dash pepper
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1 dash salt
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1 tsp olive oil
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3 oz mushrooms, sliced
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