Food database and calorie counter Source: USDA

2 large (3" to 4-1/4" dia)

Red Potatoes (Flesh and Skin)

Nutrition Facts
Serving Size 2 large (3" to 4-1/4" dia)
 
Amount Per Serving
Calories from Fat 9
Calories 531
 
% Daily Values*
Total Fat 1.03g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.317g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 3358mg  
Total Carbohydrate 117.34g 39%
  Dietary Fiber 12.5g 50%
  Sugars 7.38g  
Protein 13.95g  
 
Vitamin A 1% Vitamin C 242%
Calcium 7% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(531 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
Carbohydrates, 117.34g (89%) Fat, 1.03g (2%) Protein, 13.95g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
531
Fat
1.03g
Carbs
117.34g
Protein
13.95g
There are 531 calories in 2 large Red Potatoes (Flesh and Skin).
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 20
1/2 cup diced 54
100 g 72
1 small (1-3/4" to 2-1/4" dia) 122
1 medium (2-1/4" to 3-1/4" dia) 153
1 large (3" to 4-1/4" dia) 266
1 lb 327

Related Types of Red Potatoes:

Red Potatoes (Flesh and Skin, Baked)
Green Giant Red Skin Golden Idaho Potatoes
Simply Potatoes Red Potato Wedges
Simply Potatoes Rosemary & Garlic Red Potato Wedges
Wellsley Farms Red Skin Mashed Potatoes
  view more red potatoes nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
Other Related Foods
Vegetables

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Potatoes & Green Beans
Au Gratin Potatoes
Zesty Chicken Breasts
Stew in a Pumpkin
Kale Soup
Slow Roasted Root Vegetables
Mushroom Chowder
Broccoli Chicken Potato Parmesan
Roasted Harvest Vegetables
Indian Spiced Roasted Vegetables
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Recently Eaten By:

Primalkid
on 26 December 2014
jaysaul1234
on 24 December 2014
Goillin1
on 24 December 2014
missalisa
on 23 December 2014

Recently Eaten With:

FatSecret members have recently eaten Red Potatoes (Flesh and Skin) with these foods:
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