Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 22
Calories 243
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.546g 3%
  Polyunsaturated Fat 1.022g  
  Monounsaturated Fat 0.589g  
Cholesterol 1mg 0%
Sodium 879mg 37%
Potassium 1058mg  
Total Carbohydrate 48.71g 16%
  Dietary Fiber 7.1g 28%
  Sugars 6.36g  
Protein 8.23g  
Vitamin A 692% Vitamin C 316%
Calcium 36% Iron 87%
A very yummy, vegetarian stew that is easy to prepare and filling.
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Barley Stew.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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Ingredients in this Recipe:

0.3 cup barley
2 large red potatoes
1 cup chopped carrots
1 cup chopped onions
1 cup chopped celery
6 cloves garlic
3 cups pieces or slices mushrooms
3 cups vegetable broth
1/2 tsp leaves thyme
1 dash salt
1 dash pepper
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