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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 22
Calories 243
% Daily Values*
Total Fat 2.46g 4%
  Saturated Fat 0.546g 3%
  Polyunsaturated Fat 1.022g  
  Monounsaturated Fat 0.589g  
Cholesterol 1mg 0%
Sodium 879mg 37%
Potassium 1058mg  
Total Carbohydrate 48.71g 16%
  Dietary Fiber 7.1g 28%
  Sugars 6.36g  
Protein 8.23g  
Vitamin A 115% Vitamin C 53%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A very yummy, vegetarian stew that is easy to prepare and filling.
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
Carbohydrates, 48.71g (78%) Fat, 2.46g (9%) Protein, 8.23g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 serving of Mushroom and Barley Stew.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

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Ingredients in this Recipe:

1 dash pepper
1/2 tsp leaves thyme
1 dash salt
3 cups vegetable broth
1 cup chopped carrots
1 cup chopped celery
6 cloves garlic
3 cups pieces or slices mushrooms
1 cup chopped onions
2 large red potatoes
0.3 cup barley
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Recently Eaten By:

on 11 November 2013
on 27 December 2012
on 15 July 2010

Recently Eaten With:

FatSecret members have recently eaten Mushroom and Barley Stew with these foods:
Wasa Light Rye Crispbread
Laughing Cow Light Swiss Original Cheese Wedges

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