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(16 Jan 12) 158.0 lb
(23 Sep 13) 133.0 lb
losing 0.9 lb a week
FatSecret member since: 02 Jan 11
PJ007's Weight History
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PJ007's Latest Member Challenges
Walk the Weight Away
31 Jul 11
Weigh - In
22 Jul 11
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PJ007 has 1 buddy
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Chocolate-Coffee whipped dessert.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
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PJ007's Latest Posts
Induction - not working like it used to.
I noticed the same things with the bars (and shakes). If I stick with real food (especially prepared myself) I tend to have better results. My thought is the net carbs might not blast your blood sugar as much but the increased carb level still hurts you when you are in induction.
01 Feb 2012, 18:30
Love this site & calorie counter for android
Hi all - Just completed 2 wks of Induction on Monday. Lost 6 lbs. Woo hoo! 15 or 20 years ago I lost 7 lbs during the 2 week induction. Guess that is verification that as you get older the metabolism slows down. Still I will take the weight loss and am glad to have it. My energy level has skyrocket since I cut out those nasty treacherous carbs. As before, i am scared to stop the Induction phase because I don't want to slow down the weight loss. I'd love to hear from you if you've had success going to the next phase.
01 Feb 2012, 18:25
PJ007 has submitted 2 posts
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First visit to physicians weight Los centers
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Physicians Weight Loss Center Weigh in...day o
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PJ007's Recent Food & Exercise
1 serving Quiche Lorraine
1 serving Winterfresh Gum
1/2 serving Blue Cheese Dressing
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
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