Joined January 2011
Weight History

Start Weight
158.0 lb
Lost so far: 5.0 lb

Current Weight
153.0 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 23.0 lb

PJ007's Weight History

PJ007's Latest Member Challenges

  Walk the Weight Away
status: Completed
ended: 31 Jul 11
view progress
  Weigh - In
status: Completed
ended: 22 Jul 11
view progress


last weighin: losing 0.9 lb a week Down
on diet Atkins
last weighin: steady Steady
on diet
last weighin: steady Steady

PJ007's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 146kcal | fat: 14.92g | carbs: 3.23g | prot: 1.03g
Mocha Fluff
Chocolate-Coffee whipped dessert.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

PJ007's Latest Posts

Induction - not working like it used to.
I noticed the same things with the bars (and shakes). If I stick with real food (especially prepared myself) I tend to have better results. My thought is the net carbs might not blast your blood sugar as much but the increased carb level still hurts you when you are in induction.
posted 01 Feb 2012, 18:30
Love this site & calorie counter for android
Hi all - Just completed 2 wks of Induction on Monday. Lost 6 lbs. Woo hoo! 15 or 20 years ago I lost 7 lbs during the 2 week induction. Guess that is verification that as you get older the metabolism slows down. Still I will take the weight loss and am glad to have it. My energy level has skyrocket since I cut out those nasty treacherous carbs. As before, i am scared to stop the Induction phase because I don't want to slow down the weight loss. I'd love to hear from you if you've had success going to the next phase.
posted 01 Feb 2012, 18:25
PJ007 has submitted 2 posts

Other Related Links



PJ007's journal

18 May 2013

First visit to physicians weight Los centers
on diet Atkins  

14 May 2013

Physicians Weight Loss Center Weigh in...day o
on diet Atkins  

PJ007's Recent Food & Exercise

PJ007's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

PJ007's Recent Activity

PJ007's Own Activity

No recent activity.


No recent activity.

Atkins Recent Activity

Treasurehunter3754 recorded a Weight Entry at 149.1 lb.
MMDuff10 recorded a Weight Entry at 131.2 lb.
mellya1975 recorded a Weight Entry at 180.3 lb.
right-now-or-never updated their Food Diary.
Kenysb recorded a Journal Entry.
cwooley recorded a Weight Entry at 148.0 lb.
Work2BSkinny recorded a Journal Entry and a Weight Entry at 324.1 lb.
From371to184 supported Kathy Minor's Weight Entry.