Start Weight:(30 Jun 10) 200.0 lb
Current Weight:(16 Jul 15) 206.6 lb
Goal Weight:190.0 lb
following: Fredixon's own diet
performance: losing 1.2 lb a week

FatSecret member since: 01 Sep 10

Fredixon's Weight History

Fredixon's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: gaining 0.4 lb a week Up

Fredixon's Cookbook

cals: 114kcal | fat: 0.80g | carbs: 23.89g | prot: 2.52g
Zucchini & Carrot Bread
Hearty and delicious bread.
cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g
Applesauce Waffles
Healthy, hearty and delicious waffles.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

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Fredixon's Recent Food & Exercise

Fredixon's Recent Activity

Fredixon's Own Activity

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Fredixon's Buddies

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Other Member Diet Recent Activity

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