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8 servings
Meal Type:
Main Dishes
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Microwave Meatloaf

Tasty meatloaf that works for Phase 2 of the South Beach diet.



  1. Mix all ingredients until thoroughly blended.
  2. Shape into large ball and place in 9" pie plate.
  3. Make a hole in center completely through to plate.
  4. Place in microwave and cook to internal temperature of 70 °F (165 °C).
  5. Remove from microwave and drain any grease.
  6. Allow to stand about 10 minutes before slicing and serving.
13 members have added this recipe to their cookbook.

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for Mcat62's own diet :

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Can I Have These Foods

on Mcat62's own diet :
Food Group Avg Member Opinion 
Beef Products
Eggs and Egg Substitutes
Breakfast Cereals
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

07 Apr 12 by member: Mcat62
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Nutrition summary:

There are 261 calories in 1 serving of Microwave Meatloaf.
Calorie break-down: 38% fat, 18% carbs, 44% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 97
Calories 261
% Daily Values*
Total Fat 10.79g 17%
  Saturated Fat 3.896g 19%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 4.312g  
Cholesterol 310mg 103%
Sodium 234mg 10%
Potassium 591mg  
Total Carbohydrate 11.61g 4%
  Dietary Fiber 1.3g 5%
  Sugars 6.33g  
Protein 27.69g  
Vitamin A 115% Vitamin C 167%
Calcium 88% Iron 193%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
* Based on a RDI of 2000 calories