Mediterranean Greek Salad II
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Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
4 oz feta cheese
1 dash pepper
1 dash salt
2 tbsps basalmic vinegar
1 tbsp olive oil
10 large kalamata olives
1 cucumber, sliced into 1/4" chunks
1 small red onion, chopped large
4 plum roma tomatoes
Cut, chop or dice in to bite size chunks the tomatoes, peppers (use one color or mix it up), cucumber and onion and place in large bowl.
Add olives and crumbled feta cheese (low fat if available).
Separately make the dressing by combining the olive oil and balsamic vinegar with salt and pepper (to taste) and shake well.
Pour dressing over salad and toss to blend.
Note: experiment with different olive oils and balsamic vinegars for a different taste each time.
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The South Beach Diet, Phase 1
14 May 07 by member:
This looks really, really good and love the calories (fat isn't too bad, can work with this). Will rate after I try. Thanks for what looks like a wonderful recipe.
The Next Number's own diet
06 Apr 10 by member:
The Next Number
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in 1 serving of Mediterranean Greek Salad II.
, 27% carbs, 14% protein.
Amount Per Serving
Calories from Fat 98
% Daily Values*
Polyunsaturated Fat 0.822g
Monounsaturated Fat 4.682g
Vitamin A 41%
Vitamin C 148%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
What is my Recommended Daily Intake (RDI)?
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