Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 98
Calories 159
% Daily Values*
Total Fat 10.93g 17%
  Saturated Fat 4.942g 25%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 4.682g  
Cholesterol 25mg 8%
Sodium 457mg 19%
Potassium 388mg  
Total Carbohydrate 11.27g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.52g  
Protein 5.72g  
Vitamin A 164% Vitamin C 593%
Calcium 70% Iron 26%
The way a Greek salad should be, without lettuce.
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (59%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie breakdown: 59% fat, 27% carbs, 14% protein.

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Ingredients in this Recipe:

4 oz feta cheese
1 dash pepper
1 dash salt
2 tbsps basalmic vinegar
1 tbsp olive oil
10 large Kalamata olives
1 cucumber, sliced into 1/4" chunks
1 small red onion, chopped large
4 plum Roma tomatoes
1 large sweet pepper
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