Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 159
 
% Daily Values*
Total Fat 10.93g 17%
  Saturated Fat 4.942g 25%
  Polyunsaturated Fat 0.822g  
  Monounsaturated Fat 4.682g  
Cholesterol 25mg 8%
Sodium 457mg 19%
Potassium 388mg  
Total Carbohydrate 11.27g 4%
  Dietary Fiber 2.6g 10%
  Sugars 6.52g  
Protein 5.72g  
 
Vitamin A 41% Vitamin C 148%
Calcium 18% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
The way a Greek salad should be, without lettuce.
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (59%)
 
Protein (14%)
Carbohydrates, 11.27g (27%) Fat, 10.93g (59%) Protein, 5.72g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
10.93g
Carbs
11.27g
Protein
5.72g
There are 159 calories in 1 serving of Mediterranean Greek Salad II.
Calorie breakdown: 59% fat, 27% carbs, 14% protein.

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Ingredients in this Recipe:

4 oz feta cheese
1 dash pepper
1 dash salt
2 tbsps basalmic vinegar
1 tbsp olive oil
10 large Kalamata olives
1 cucumber, sliced into 1/4" chunks
1 small red onion, chopped large
4 plum Roma tomatoes
1 large sweet pepper
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Recently Eaten By:

B5onnie
on 20 September 2012
P Patch
on 01 May 2012
Elbernar
on 29 April 2012
Lilypad2
on 22 November 2011

Recently Eaten With:

FatSecret members have recently eaten Mediterranean Greek Salad II with these foods:
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