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4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
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Mediterranean Cauliflower Salad

A yummy cauliflower recipe.



  1. Drain cauliflower and break into small pieces. Cool.
  2. Combine cauliflower, anchovies (optional), and capers in a medium bowl.
  3. Combine remaining ingredients and toss with cauliflower mixture.
  4. Note: recipe based on You On a Diet recipe.
26 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Finfish and Shellfish Products
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Great recipe - quick and easy to fix, I substituted black olives for the anchovies - very good!
The first step is to drain the cauliflower, where is the step that says to cook it and how and for how long?
09 Apr 08 by member: bugu
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase


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Nutrition summary:

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
Calorie break-down: 42% fat, 33% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 92
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.807g  
  Monounsaturated Fat 2.91g  
Cholesterol 10mg 3%
Sodium 520mg 22%
Potassium 506mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.51g  
Protein 6.23g  
Vitamin A 2% Vitamin C 454%
Calcium 26% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
* Based on a RDI of 2000 calories

did you know?

1 other member has added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.