bugu

Start Weight:(19 Jul 09) 165.0 lb
Current Weight:(19 Jul 09) 165.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 1.0 lb a week

Gastric bypass in 2001. I lost down to 185 as my lowest and have regained. I am ready to lose again.

FatSecret member since: 06 Apr 08

bugu's Weight History


bugu's Cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Atkins


bugu's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
angieturner updated their Exercise Diary.
nicholaix supported dorindam59's Journal Entry.
At It Again 2015 recorded a Weigh In at 154.5 lb.
ypfcs added lorik's Pizza Bake recipe to their cook book.
misskathie updated their Food Diary.
Treasurehunter3754 recorded a Weigh In at 166.0 lb.
KristyLes recorded a Weigh In at 134.0 lb.