bugu

Start Weight:(03 May 16) 230.0 lb
Current Weight:(03 May 16) 230.0 lb
Goal Weight:175.0 lb
following: My own diet
performance: Steady

Gastric bypass in 2001. I lost down to 185 as my lowest and have regained. I am ready to lose again.

FatSecret member since: 06 Apr 08

bugu's Weight History


bugu's Cookbook

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

Other Related Links

Members

My own diet


bugu's Recent Food & Exercise

bugu's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

bugu's Recent Activity

bugu's Own Activity

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Other Member Diet Recent Activity

tlschwenn supported BrenIL1's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.