Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 92
% Daily Values*
Total Fat 4.66g 7%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 0.807g  
  Monounsaturated Fat 2.91g  
Cholesterol 10mg 3%
Sodium 520mg 22%
Potassium 506mg  
Total Carbohydrate 8.26g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.51g  
Protein 6.23g  
Vitamin A 2% Vitamin C 454%
Calcium 26% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
A yummy cauliflower recipe.
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 serving of Mediterranean Cauliflower Salad.
Calorie breakdown: 42% fat, 33% carbs, 25% protein.

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Ingredients in this Recipe:

1 head medium cauliflower
1 can anchovies
1 tbsp drained capers
1 wedge yields lemon juice (2 tbsp)
1 tbsp olive oil
1 clove garlic, minced
1 tsp leaves oregano
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Recently Eaten By:

on 31 March 2008

Recently Eaten With:

FatSecret members have recently eaten Mediterranean Cauliflower Salad with these foods:
Cottage Cheese (Lowfat 1% Milkfat)
Chicken with Artichokes and Melted Lemons
Cranberry Juice (Unsweetened)
Black Bean Soup

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