Food database and calorie counter Source: Member Recipe

Recipe by member: LeAnn

Maryland Crab Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 123
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 0.492g  
  Monounsaturated Fat 0.213g  
Cholesterol 34mg 11%
Sodium 1123mg 47%
Potassium 546mg  
Total Carbohydrate 18.1g 6%
  Dietary Fiber 4.6g 18%
  Sugars 0.88g  
Protein 12g  
 
Vitamin A 82% Vitamin C 28%
Calcium 10% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
This special crab soup is really good and tasty.
6%
of RDI*
(123 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (9%)
 
Protein (36%)
Carbohydrates, 18.1g (55%) Fat, 1.24g (9%) Protein, 12g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
123
Fat
1.244g
Carbs
18.102g
Protein
11.995g
There are 123 calories in 1 serving of Maryland Crab Soup.
Calorie breakdown: 9% fat, 55% carbs, 36% protein.

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Vegetable Soup (Canned, Condensed)
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Ingredients in this Recipe:

1 tsp old bay seasoning
3 cubes vegetable bouillon cubes
1 clove garlic
1/2 cup chopped purple onion, diced
1 package frozen mixed vegetables
10 oz petite tomatoes, diced
6 cups water
6 oz crab meat
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Recently Eaten By:

Melchar
on 02 August 2011
drk1790
on 15 May 2010
morphisna
on 04 January 2010

Recently Eaten With:

FatSecret members have recently eaten Maryland Crab Soup with:
Mushroom Soup II


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